Quit YOUR Way
If you’re one of the thousands (yes, thousands) of Vermonters quitting on your own, there are lots of things you can do to improve your chance of success.
One thing to do to get started is to make of list of your reasons for quitting. When you quit smoking, it's not just your health that you're saving. In fact, you'll be amazed to discover what you can afford to do when you're not spending money on cigarettes. Use this calculator to see the possibilities for yourself.
Check out the Independent Quitters section for everything you need to know about quitting on your own.
- Getting Ready to Quit
- Motivate Yourself
- Learn Why You Smoke
- Your Quit Plan
- Is Medication Right for You?
- Staying Quit








