Quit Coaching Podcasts

Welcome to our Quit Coaching Podcasts.

Our new podcasts let you tune in to information, guidance and tips on your time.  It's like having a personal quit coach standing by whenever you need help and support.
 
Here's how our Quit Coaching Podcasts work:

Choose a podcast from the list below. You can choose an entire chapter (about 6 to 9 minutes) or a single sub-topic. Then, either listen here now, download to your computer or download to an mp3 player for take-a-long coaching throughout the day.

Vermont Quit Network Quit Coaching Podcasts

Preparing to Quit (Full Podcast)

• Capturing Your Motivations for Quitting
• Understanding Addiction
• Busting the Smoking Myths

Creating Your Quit Plan (Full Podcast)

• Setting a Quit Date and Preparing for Your Quit
• Extra Help

Medications (Full Podcast)

Relapse Prevention- Coping with Cravings & Tough Situations (Full Podcast)

• Action Strategies and the 4 Ds
• Thought Strategies and Mental Rehearsal

Being a Non-Smoker (Full Podcast)

• Willpower and Slips - Every Try Counts
• Day One as a Non-Smoker
• Living Smoke-Free
• Using 5-Minute Distractions

Click Here to Subscribe to our Podcast Feed

Or

Click Here to Download our Podcasts with iTunes