Motivate Yourself
No one quits smoking without a reason. For some people, it’s about feeling left out because all their friends have quit. For others it’s health or family or the rising cost of
the habit. What's your reason?
Write down your reasons for smoking.
- Think of as many as you can, big or small.
- Set the list aside for a few days.
- Then go through and pick the top 5 biggest reasons, starting with number 1.
Keep your list with you and when the urge to smoke hits, pull it out and read it again. It will help your craving pass and remind you of the great choice you made. For more ideas on motivating yourself, check out the Capturing Your Motivations for Quitting Podcast.
